Menopause Personal Training

Claim free session

Strength and fitness through menopause

Build an exercise routine that fits your current capacity and recovery. Coaching focuses on practical strength and fitness work alongside any healthcare advice you receive.

One-to-one personal training

Learn resistance exercises with manageable loads.

Meet the team

One-to-one coaching for strength, fitness, boxing and body composition.

Swipe for more

Kristy Barrie profile photo

Kristy Barrie

Group fitness, strength and conditioning

Oskar Fleischer profile photo

Oskar Fleischer

Health and fitness background

Olivia Hunt profile photo

Olivia Hunt

Exercise and sport science studies

Phil Dyck initials avatar

Phil Dyck

Exercise and sport science background